Liberte Coconut Whole Milk Yogurt vs YOPLAIT OUI FRENCH STYLE YGRT PLAIN
Nutrition comparison per 100 g serving
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YOPLAIT OUI FRENCH STYLE YGRT PLAIN wins in 5 out of 11 nutrient categories
Liberte Coconut Whole Milk Yogurt: 3
vs
YOPLAIT OUI FRENCH STYLE YGRT PLAIN: 5
(3 ties)
Overview
| Nutrient | Liberte Coconut Whole Milk Yogurt | YOPLAIT OUI FRENCH STYLE YGRT PLAIN | Winner |
|---|---|---|---|
| Calories | 149 cal | 92 cal | |
| Protein | 3.4 g | 3.6 g | |
| Carbs | 15.6 g | 5.7 g | |
| Fat | 8.0 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Liberte Coconut Whole Milk Yogurt | YOPLAIT OUI FRENCH STYLE YGRT PLAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Liberte Coconut Whole Milk Yogurt | YOPLAIT OUI FRENCH STYLE YGRT PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 106 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 45 MG | 60 MG |