Liberte Coconut Whole Milk Yogurt vs YOPLAIT ORIGINAL LF YGRT BANANA SPLIT/STRWBRY
Nutrition comparison per 100 g serving
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YOPLAIT ORIGINAL LF YGRT BANANA SPLIT/STRWBRY wins in 6 out of 12 nutrient categories
Liberte Coconut Whole Milk Yogurt: 2
vs
YOPLAIT ORIGINAL LF YGRT BANANA SPLIT/STRWBRY: 6
(4 ties)
Overview
| Nutrient | Liberte Coconut Whole Milk Yogurt | YOPLAIT ORIGINAL LF YGRT BANANA SPLIT/STRWBRY | Winner |
|---|---|---|---|
| Calories | 149 cal | 88 cal | |
| Protein | 3.4 g | 3.5 g | |
| Carbs | 15.6 g | 15.3 g | |
| Fat | 8.0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Liberte Coconut Whole Milk Yogurt | YOPLAIT ORIGINAL LF YGRT BANANA SPLIT/STRWBRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Liberte Coconut Whole Milk Yogurt | YOPLAIT ORIGINAL LF YGRT BANANA SPLIT/STRWBRY | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 45 MG | 62 MG |