Liberte Coconut Whole Milk Yogurt vs Liberte Organic California Pomegranate Whole Milk Yogurt
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Liberte Coconut Whole Milk Yogurt: 4
vs
Liberte Organic California Pomegranate Whole Milk Yogurt: 4
(3 ties)
Overview
| Nutrient | Liberte Coconut Whole Milk Yogurt | Liberte Organic California Pomegranate Whole Milk Yogurt | Winner |
|---|---|---|---|
| Calories | 149 cal | 135 cal | |
| Protein | 3.4 g | 3.2 g | |
| Carbs | 15.6 g | 14.2 g | |
| Fat | 8.0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Liberte Coconut Whole Milk Yogurt | Liberte Organic California Pomegranate Whole Milk Yogurt | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Liberte Coconut Whole Milk Yogurt | Liberte Organic California Pomegranate Whole Milk Yogurt | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 97 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 45 MG | 52 MG |