Liberte Black Cherry Whole Milk Yogurt vs YOPLAIT ORIGINAL LF YGRT TROPICAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
Liberte Black Cherry Whole Milk Yogurt: 5
vs
YOPLAIT ORIGINAL LF YGRT TROPICAL: 5
(2 ties)
Overview
| Nutrient | Liberte Black Cherry Whole Milk Yogurt | YOPLAIT ORIGINAL LF YGRT TROPICAL | Winner |
|---|---|---|---|
| Calories | 139 cal | 88 cal | |
| Protein | 3.4 g | 3.5 g | |
| Carbs | 15.0 g | 15.3 g | |
| Fat | 7.3 g | 1.2 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Liberte Black Cherry Whole Milk Yogurt | YOPLAIT ORIGINAL LF YGRT TROPICAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Liberte Black Cherry Whole Milk Yogurt | YOPLAIT ORIGINAL LF YGRT TROPICAL | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 118 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 53 MG | 62 MG |