LIBER'S vs THE BAKERY
Nutrition comparison per 100 g serving
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THE BAKERY wins in 7 out of 10 nutrient categories
LIBER'S: 1
vs
THE BAKERY: 7
(2 ties)
Overview
| Nutrient | LIBER'S | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 429 cal | 394 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 64.3 g | 60.6 g | |
| Fat | 17.9 g | 21.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIBER'S | THE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIBER'S | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 107 MG | 409 MG |