LIBER'S vs AUNT ABBY'S CONFECTIONS
Nutrition comparison per 100 g serving
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AUNT ABBY'S CONFECTIONS wins in 5 out of 10 nutrient categories
LIBER'S: 3
vs
AUNT ABBY'S CONFECTIONS: 5
(2 ties)
Overview
| Nutrient | LIBER'S | AUNT ABBY'S CONFECTIONS | Winner |
|---|---|---|---|
| Calories | 429 cal | 482 cal | |
| Protein | 0 g | 8.2 g | |
| Carbs | 64.3 g | 38.8 g | |
| Fat | 17.9 g | 32.9 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIBER'S | AUNT ABBY'S CONFECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIBER'S | AUNT ABBY'S CONFECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 107 MG | 41 MG |