LIBERATED SPECIALITY FOODS vs CHEESE MELTS CRISPY CRACKERS SPRINKLED WITH REAL GOURMET CHEESES
Nutrition comparison per 100 g serving
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LIBERATED SPECIALITY FOODS wins in 5 out of 11 nutrient categories
LIBERATED SPECIALITY FOODS: 5
vs
CHEESE MELTS CRISPY CRACKERS SPRINKLED WITH REAL GOURMET CHEESES: 4
(2 ties)
Overview
| Nutrient | LIBERATED SPECIALITY FOODS | CHEESE MELTS CRISPY CRACKERS SPRINKLED WITH REAL GOURMET CHEESES | Winner |
|---|---|---|---|
| Calories | 607 cal | 231 cal | |
| Protein | 35.7 g | 7.7 g | |
| Carbs | 10.7 g | 61.5 g | |
| Fat | 46.4 g | 23.1 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIBERATED SPECIALITY FOODS | CHEESE MELTS CRISPY CRACKERS SPRINKLED WITH REAL GOURMET CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIBERATED SPECIALITY FOODS | CHEESE MELTS CRISPY CRACKERS SPRINKLED WITH REAL GOURMET CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 38 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 786 MG | 846 MG |