LIBBY'S 100% Pure Pumpkin 15 oz. Can vs OREO COOKIE CRUMBS MEDIUM COOKIE PIECES 1X1 LB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
LIBBY'S 100% Pure Pumpkin 15 oz. Can: 5
vs
OREO COOKIE CRUMBS MEDIUM COOKIE PIECES 1X1 LB: 5
(3 ties)
Overview
| Nutrient | LIBBY'S 100% Pure Pumpkin 15 oz. Can | OREO COOKIE CRUMBS MEDIUM COOKIE PIECES 1X1 LB | Winner |
|---|---|---|---|
| Calories | 37 cal | 481 cal | |
| Protein | 0.8 g | 3.7 g | |
| Carbs | 8.2 g | 74.1 g | |
| Fat | 0.4 g | 18.5 g | |
| Fiber | 2.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIBBY'S 100% Pure Pumpkin 15 oz. Can | OREO COOKIE CRUMBS MEDIUM COOKIE PIECES 1X1 LB | Winner |
|---|---|---|---|
| Vitamin A, RAE | 779 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIBBY'S 100% Pure Pumpkin 15 oz. Can | OREO COOKIE CRUMBS MEDIUM COOKIE PIECES 1X1 LB | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 43 MG | |
| Iron, Fe | 0.8 MG | 5.1 MG | |
| Potassium, K | 270 MG | 148 MG | |
| Sodium, Na | 4 MG | 389 MG |