LIA P GLUTEN FREE vs PETER DE BEUKELAER
Nutrition comparison per 100 g serving
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LIA P GLUTEN FREE wins in 6 out of 10 nutrient categories
LIA P GLUTEN FREE: 6
vs
PETER DE BEUKELAER: 2
(2 ties)
Overview
| Nutrient | LIA P GLUTEN FREE | PETER DE BEUKELAER | Winner |
|---|---|---|---|
| Calories | 444 cal | 520 cal | |
| Protein | 6.8 g | 4 g | |
| Carbs | 58.1 g | 68 g | |
| Fat | 20.5 g | 24 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIA P GLUTEN FREE | PETER DE BEUKELAER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIA P GLUTEN FREE | PETER DE BEUKELAER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Sodium, Na | 188 MG | 120 MG |