LIA P GLUTEN FREE vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 5 out of 10 nutrient categories
LIA P GLUTEN FREE: 3
vs
BAKERY FRESH GOODNESS: 5
(2 ties)
Overview
| Nutrient | LIA P GLUTEN FREE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 444 cal | 406 cal | |
| Protein | 6.8 g | 3.1 g | |
| Carbs | 58.1 g | 60.9 g | |
| Fat | 20.5 g | 18.8 g | |
| Fiber | 3.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIA P GLUTEN FREE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIA P GLUTEN FREE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 188 MG | 328 MG |