LIA P GLUTEN FREE vs BANANA CREME COATED & WAFER CRUSTED SNACKS
Nutrition comparison per 100 g serving
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BANANA CREME COATED & WAFER CRUSTED SNACKS wins in 5 out of 10 nutrient categories
LIA P GLUTEN FREE: 3
vs
BANANA CREME COATED & WAFER CRUSTED SNACKS: 5
(2 ties)
Overview
| Nutrient | LIA P GLUTEN FREE | BANANA CREME COATED & WAFER CRUSTED SNACKS | Winner |
|---|---|---|---|
| Calories | 456 cal | 500 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 58.6 g | 56.7 g | |
| Fat | 19.5 g | 30 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIA P GLUTEN FREE | BANANA CREME COATED & WAFER CRUSTED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | LIA P GLUTEN FREE | BANANA CREME COATED & WAFER CRUSTED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 342 MG | 150 MG |