LI HING SOUR WATERMELONS vs BOSTON BEANS
Nutrition comparison per 100 g serving
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LI HING SOUR WATERMELONS wins in 4 out of 10 nutrient categories
LI HING SOUR WATERMELONS: 4
vs
BOSTON BEANS: 3
(3 ties)
Overview
| Nutrient | LI HING SOUR WATERMELONS | BOSTON BEANS | Winner |
|---|---|---|---|
| Calories | 350 cal | 450 cal | |
| Protein | 2.7 g | 7.5 g | |
| Carbs | 90 g | 77.5 g | |
| Fat | 0 g | 15 g | |
| Fiber | 4.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LI HING SOUR WATERMELONS | BOSTON BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LI HING SOUR WATERMELONS | BOSTON BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 270 MG | 100 MG |