LI HING SOUR PINEAPPLE RINGS vs BLUEBERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY LOWFAT YOGURT wins in 5 out of 10 nutrient categories
LI HING SOUR PINEAPPLE RINGS: 3
vs
BLUEBERRY LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | LI HING SOUR PINEAPPLE RINGS | BLUEBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 350 cal | 91 cal | |
| Protein | 5 g | 5.1 g | |
| Carbs | 83.3 g | 13.1 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LI HING SOUR PINEAPPLE RINGS | BLUEBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 152 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 267 MG | 91 MG |