LI HING MANDARIN ORANGE vs REGULAR APPLESAUCE
Nutrition comparison per 100 g serving
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LI HING MANDARIN ORANGE wins in 5 out of 11 nutrient categories
LI HING MANDARIN ORANGE: 5
vs
REGULAR APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | LI HING MANDARIN ORANGE | REGULAR APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 367 cal | 86 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 40 g | 21.1 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LI HING MANDARIN ORANGE | REGULAR APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | LI HING MANDARIN ORANGE | REGULAR APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 0 MG |