LF STWBAN RASP YGRT vs SIMPLY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
LF STWBAN RASP YGRT: 5
vs
SIMPLY: 5
(4 ties)
Overview
| Nutrient | LF STWBAN RASP YGRT | SIMPLY | Winner |
|---|---|---|---|
| Calories | 88 cal | 89 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 17.1 g | 17.9 g | |
| Fat | 0.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LF STWBAN RASP YGRT | SIMPLY | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | LF STWBAN RASP YGRT | SIMPLY | Winner |
|---|---|---|---|
| Calcium, Ca | 253 MG | 179 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 107 MG | |
| Potassium, K | 141 MG | 152 MG | |
| Sodium, Na | 44 MG | 54 MG |