LETTUCE WRAPS vs CAULIFLOWER STEAKS
Nutrition comparison per 100 g serving
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CAULIFLOWER STEAKS wins in 5 out of 11 nutrient categories
LETTUCE WRAPS: 4
vs
CAULIFLOWER STEAKS: 5
(2 ties)
Overview
| Nutrient | LETTUCE WRAPS | CAULIFLOWER STEAKS | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LETTUCE WRAPS | CAULIFLOWER STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.2 MG |
Minerals
| Mineral | LETTUCE WRAPS | CAULIFLOWER STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 22 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 401 MG | 299 MG | |
| Sodium, Na | 24 MG | 29 MG |