LETTUCE WRAPS vs CALIFORNIA STYLE BROCCOLI
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE BROCCOLI wins in 4 out of 10 nutrient categories
LETTUCE WRAPS: 3
vs
CALIFORNIA STYLE BROCCOLI: 4
(3 ties)
Overview
| Nutrient | LETTUCE WRAPS | CALIFORNIA STYLE BROCCOLI | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LETTUCE WRAPS | CALIFORNIA STYLE BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 401 MG | 159 MG | |
| Sodium, Na | 24 MG | 29 MG |