LETTUCE WRAPS vs BACON CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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BACON CAESAR ROMAINE LETTUCE wins in 5 out of 10 nutrient categories
LETTUCE WRAPS: 4
vs
BACON CAESAR ROMAINE LETTUCE: 5
(1 ties)
Overview
| Nutrient | LETTUCE WRAPS | BACON CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 18 cal | 180 cal | |
| Protein | 1.2 g | 5 g | |
| Carbs | 3.5 g | 10 g | |
| Fat | 0 g | 14 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LETTUCE WRAPS | BACON CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 80 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 401 MG | 200 MG | |
| Sodium, Na | 24 MG | 400 MG |