LETTUCE WRAP vs PORK TAMALES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LETTUCE WRAP: 5
vs
PORK TAMALES: 5
(1 ties)
Overview
| Nutrient | LETTUCE WRAP | PORK TAMALES | Winner |
|---|---|---|---|
| Calories | 79 cal | 312 cal | |
| Protein | 2.2 g | 6.3 g | |
| Carbs | 13.7 g | 21.9 g | |
| Fat | 1.4 g | 22.7 g | |
| Fiber | 2.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LETTUCE WRAP | PORK TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | LETTUCE WRAP | PORK TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 525 MG | 445 MG |