LETTUCE WITH BRANDED DELUXE HAM vs MT. OLIVE
Nutrition comparison per 100 g serving
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LETTUCE WITH BRANDED DELUXE HAM wins in 6 out of 10 nutrient categories
LETTUCE WITH BRANDED DELUXE HAM: 6
vs
MT. OLIVE: 3
(1 ties)
Overview
| Nutrient | LETTUCE WITH BRANDED DELUXE HAM | MT. OLIVE | Winner |
|---|---|---|---|
| Calories | 130 cal | 89 cal | |
| Protein | 9 g | 0 g | |
| Carbs | 3 g | 21.4 g | |
| Fat | 9 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LETTUCE WITH BRANDED DELUXE HAM | MT. OLIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 340 MG | 643 MG |