LETTUCE WITH BRANDED DELUXE HAM vs JAYN ROSS
Nutrition comparison per 100 g serving
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LETTUCE WITH BRANDED DELUXE HAM wins in 6 out of 11 nutrient categories
LETTUCE WITH BRANDED DELUXE HAM: 6
vs
JAYN ROSS: 4
(1 ties)
Overview
| Nutrient | LETTUCE WITH BRANDED DELUXE HAM | JAYN ROSS | Winner |
|---|---|---|---|
| Calories | 130 cal | 117 cal | |
| Protein | 9 g | 0 g | |
| Carbs | 3 g | 6.7 g | |
| Fat | 9 g | 10 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LETTUCE WITH BRANDED DELUXE HAM | JAYN ROSS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | LETTUCE WITH BRANDED DELUXE HAM | JAYN ROSS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 340 MG | 200 MG |