LETTUCE WITH BRANDED DELUXE HAM vs COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
LETTUCE WITH BRANDED DELUXE HAM wins in 5 out of 11 nutrient categories
LETTUCE WITH BRANDED DELUXE HAM: 5
vs
COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE: 4
(2 ties)
Overview
| Nutrient | LETTUCE WITH BRANDED DELUXE HAM | COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 130 cal | 188 cal | |
| Protein | 9 g | 7.7 g | |
| Carbs | 3 g | 3.3 g | |
| Fat | 9 g | 16.6 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LETTUCE WITH BRANDED DELUXE HAM | COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LETTUCE WITH BRANDED DELUXE HAM | COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 140 MG | 193 MG | |
| Sodium, Na | 340 MG | 381 MG |