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LETTUCE vs GOLCHIN

Nutrition comparison per 100 g serving

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LETTUCE wins in 5 out of 10 nutrient categories

LETTUCE: 5 vs GOLCHIN: 4 (1 ties)

Overview

Nutrient	LETTUCE	GOLCHIN	Winner
Calories	170 cal	17 cal
Protein	6 g	0 g
Carbs	7 g	3.3 g
Fat	14 g	0 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	LETTUCE	GOLCHIN	Winner
Calcium, Ca	100 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	230 MG	0 MG
Sodium, Na	460 MG	2,333 MG

LETTUCE Nutrition Facts GOLCHIN Nutrition Facts Compare Other Foods

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