LETTUCE vs FREE RANGE EGG SALAD
Nutrition comparison per 100 g serving
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LETTUCE wins in 6 out of 11 nutrient categories
LETTUCE: 6
vs
FREE RANGE EGG SALAD: 3
(2 ties)
Overview
| Nutrient | LETTUCE | FREE RANGE EGG SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 179 cal | |
| Protein | 6 g | 10.7 g | |
| Carbs | 7 g | 10.7 g | |
| Fat | 14 g | 16.1 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LETTUCE | FREE RANGE EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LETTUCE | FREE RANGE EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 460 MG | 411 MG |