LETTUCE vs CRACKED GREEN OLIVES WITH CHILI PEPPERS
Nutrition comparison per 100 g serving
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CRACKED GREEN OLIVES WITH CHILI PEPPERS wins in 5 out of 11 nutrient categories
LETTUCE: 4
vs
CRACKED GREEN OLIVES WITH CHILI PEPPERS: 5
(2 ties)
Overview
| Nutrient | LETTUCE | CRACKED GREEN OLIVES WITH CHILI PEPPERS | Winner |
|---|---|---|---|
| Calories | 170 cal | 125 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 7 g | 12.5 g | |
| Fat | 14 g | 12.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LETTUCE | CRACKED GREEN OLIVES WITH CHILI PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LETTUCE | CRACKED GREEN OLIVES WITH CHILI PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 125 MG | |
| Iron, Fe | 1.2 MG | 4.5 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 460 MG | 975 MG |