LETTUCE vs SMOKIN' OKRA
Nutrition comparison per 100 g serving
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SMOKIN' OKRA wins in 5 out of 10 nutrient categories
LETTUCE: 4
vs
SMOKIN' OKRA: 5
(1 ties)
Overview
| Nutrient | LETTUCE | SMOKIN' OKRA | Winner |
|---|---|---|---|
| Calories | 130 cal | 18 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 11 g | 3.6 g | |
| Fat | 7 g | 0 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LETTUCE | SMOKIN' OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 270 MG | 182 MG | |
| Sodium, Na | 410 MG | 1,179 MG |