LETTUCE vs MANGO JALAPENO CHUTNEY
Nutrition comparison per 100 g serving
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LETTUCE wins in 7 out of 11 nutrient categories
LETTUCE: 7
vs
MANGO JALAPENO CHUTNEY: 3
(1 ties)
Overview
| Nutrient | LETTUCE | MANGO JALAPENO CHUTNEY | Winner |
|---|---|---|---|
| Calories | 130 cal | 100 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 11 g | 24.3 g | |
| Fat | 7 g | 0 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LETTUCE | MANGO JALAPENO CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | LETTUCE | MANGO JALAPENO CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 410 MG | 157 MG |