LETTUCE vs BLUE CHEESE STUFFED OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
LETTUCE wins in 5 out of 11 nutrient categories
LETTUCE: 5
vs
BLUE CHEESE STUFFED OLIVES: 4
(2 ties)
Overview
| Nutrient | LETTUCE | BLUE CHEESE STUFFED OLIVES | Winner |
|---|---|---|---|
| Calories | 130 cal | 381 cal | |
| Protein | 5 g | 19.1 g | |
| Carbs | 11 g | 9.5 g | |
| Fat | 7 g | 28.6 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LETTUCE | BLUE CHEESE STUFFED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LETTUCE | BLUE CHEESE STUFFED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 190 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 410 MG | 2,095 MG |