LETTUCE vs SLICED BLACK RIPE OLIVES WITH SEA SALT
Nutrition comparison per 100 g serving
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SLICED BLACK RIPE OLIVES WITH SEA SALT wins in 5 out of 10 nutrient categories
LETTUCE: 4
vs
SLICED BLACK RIPE OLIVES WITH SEA SALT: 5
(1 ties)
Overview
| Nutrient | LETTUCE | SLICED BLACK RIPE OLIVES WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 210 cal | 125 cal | |
| Protein | 7 g | 0 g | |
| Carbs | 17 g | 6.3 g | |
| Fat | 13 g | 9.4 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LETTUCE | SLICED BLACK RIPE OLIVES WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 6.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 360 MG | 875 MG |