LETTUCE vs POTATO SALAD
Nutrition comparison per 100 g serving
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LETTUCE wins in 7 out of 10 nutrient categories
LETTUCE: 7
vs
POTATO SALAD: 2
(1 ties)
Overview
| Nutrient | LETTUCE | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 193 cal | |
| Protein | 7 g | 3.3 g | |
| Carbs | 17 g | 14.7 g | |
| Fat | 13 g | 14 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LETTUCE | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 250 MG | 233 MG | |
| Sodium, Na | 360 MG | 333 MG |