LETTUCE vs FRESH GARDEN SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LETTUCE: 5
vs
FRESH GARDEN SALAD: 5
(1 ties)
Overview
| Nutrient | LETTUCE | FRESH GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 131 cal | |
| Protein | 7 g | 2.5 g | |
| Carbs | 17 g | 5.7 g | |
| Fat | 13 g | 11.7 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LETTUCE | FRESH GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG |
Minerals
| Mineral | LETTUCE | FRESH GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 360 MG | 216 MG |