LETTUCE vs BALSAMIC RED ONION CHUTNEY
Nutrition comparison per 100 g serving
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LETTUCE wins in 7 out of 11 nutrient categories
LETTUCE: 7
vs
BALSAMIC RED ONION CHUTNEY: 3
(1 ties)
Overview
| Nutrient | LETTUCE | BALSAMIC RED ONION CHUTNEY | Winner |
|---|---|---|---|
| Calories | 210 cal | 117 cal | |
| Protein | 7 g | 0 g | |
| Carbs | 17 g | 30 g | |
| Fat | 13 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LETTUCE | BALSAMIC RED ONION CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | LETTUCE | BALSAMIC RED ONION CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 360 MG | 133 MG |