LETTUCE vs ASIAN-STYLE ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LETTUCE: 4
vs
ASIAN-STYLE ICEBERG LETTUCE: 4
(3 ties)
Overview
| Nutrient | LETTUCE | ASIAN-STYLE ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 210 cal | 145 cal | |
| Protein | 7 g | 5.9 g | |
| Carbs | 17 g | 12.9 g | |
| Fat | 13 g | 8.1 g | |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LETTUCE | ASIAN-STYLE ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LETTUCE | ASIAN-STYLE ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 250 MG | 188 MG | |
| Sodium, Na | 360 MG | 360 MG | Tie |