LETTUCE vs SIDE GREEK SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LETTUCE: 5
vs
SIDE GREEK SALAD: 5
(1 ties)
Overview
| Nutrient | LETTUCE | SIDE GREEK SALAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 82 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 11 g | 2.4 g | |
| Fat | 11 g | 5.9 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LETTUCE | SIDE GREEK SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | LETTUCE | SIDE GREEK SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 280 MG | 176 MG |