LETTUCE vs VESPER BROS FOODS
Nutrition comparison per 100 g serving
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LETTUCE wins in 6 out of 11 nutrient categories
LETTUCE: 6
vs
VESPER BROS FOODS: 4
(1 ties)
Overview
| Nutrient | LETTUCE | VESPER BROS FOODS | Winner |
|---|---|---|---|
| Calories | 220 cal | 36 cal | |
| Protein | 9 g | 0 g | |
| Carbs | 8 g | 3.6 g | |
| Fat | 18 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LETTUCE | VESPER BROS FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | LETTUCE | VESPER BROS FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 620 MG | 571 MG |