LETTUCE vs KALAMATA PITTED OLIVES
Nutrition comparison per 100 g serving
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LETTUCE wins in 7 out of 10 nutrient categories
LETTUCE: 7
vs
KALAMATA PITTED OLIVES: 2
(1 ties)
Overview
| Nutrient | LETTUCE | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 220 cal | 300 cal | |
| Protein | 9 g | 0 g | |
| Carbs | 8 g | 6.7 g | |
| Fat | 18 g | 30 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LETTUCE | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 620 MG | 1,400 MG |