LETTUCE vs GAINT

Nutrition comparison per 100 g serving

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LETTUCE wins in 5 out of 11 nutrient categories

LETTUCE: 5 vs GAINT: 4 (2 ties)

Overview

Nutrient	LETTUCE	GAINT	Winner
Calories	220 cal	179 cal
Protein	9 g	0 g
Carbs	8 g	7.1 g
Fat	18 g	17.9 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LETTUCE	GAINT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LETTUCE	GAINT
Calcium, Ca	110 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Potassium, K	240 MG	0 MG
Sodium, Na	620 MG	1,286 MG

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