LETTUCE vs LA PIANA

Nutrition comparison per 100 g serving

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LETTUCE wins in 6 out of 11 nutrient categories

LETTUCE: 6 vs LA PIANA: 4 (1 ties)

Overview

Nutrient	LETTUCE	LA PIANA	Winner
Calories	140 cal	133 cal
Protein	3 g	1.7 g
Carbs	8 g	5 g
Fat	11 g	11.7 g
Fiber	1 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	LETTUCE	LA PIANA	Winner
Vitamin C, total ascorbic acid	0 MG	9 MG

Mineral	LETTUCE	LA PIANA
Calcium, Ca	30 MG	17 MG
Iron, Fe	1 MG	0.6 MG
Potassium, K	150 MG	0 MG
Sodium, Na	370 MG	333 MG

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