LETTUCE vs CHOPPED GARLIC
Nutrition comparison per 100 g serving
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LETTUCE wins in 9 out of 10 nutrient categories
LETTUCE: 9
vs
CHOPPED GARLIC: 0
(1 ties)
Overview
| Nutrient | LETTUCE | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Calories | 140 cal | 222 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 8 g | 22.2 g | |
| Fat | 11 g | 11.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LETTUCE | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 370 MG | 0 MG |