LET THY FOOD vs GOURMET CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
LET THY FOOD wins in 6 out of 10 nutrient categories
LET THY FOOD: 6
vs
GOURMET CHEESE SPREAD: 2
(2 ties)
Overview
| Nutrient | LET THY FOOD | GOURMET CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 161 cal | 333 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 10.7 g | 26.7 g | |
| Fat | 12.5 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LET THY FOOD | GOURMET CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | LET THY FOOD | GOURMET CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 117 MG |