L'ESTI'S DESSERTS SMETANNIK TORT vs THE MUFFIN ""MAM""
Nutrition comparison per 100 g serving
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L'ESTI'S DESSERTS SMETANNIK TORT wins in 5 out of 11 nutrient categories
L'ESTI'S DESSERTS SMETANNIK TORT: 5
vs
THE MUFFIN ""MAM"": 4
(2 ties)
Overview
| Nutrient | L'ESTI'S DESSERTS SMETANNIK TORT | THE MUFFIN ""MAM"" | Winner |
|---|---|---|---|
| Calories | 352 cal | 437 cal | |
| Protein | 4.8 g | 4.2 g | |
| Carbs | 32 g | 56.3 g | |
| Fat | 16 g | 22.5 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | L'ESTI'S DESSERTS SMETANNIK TORT | THE MUFFIN ""MAM"" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | L'ESTI'S DESSERTS SMETANNIK TORT | THE MUFFIN ""MAM"" | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 28 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 160 MG | 338 MG |