L'ESTI'S DESSERTS POPPY SEED ROULETTE vs WILD OATS
Nutrition comparison per 100 g serving
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L'ESTI'S DESSERTS POPPY SEED ROULETTE wins in 7 out of 10 nutrient categories
L'ESTI'S DESSERTS POPPY SEED ROULETTE: 7
vs
WILD OATS: 1
(2 ties)
Overview
| Nutrient | L'ESTI'S DESSERTS POPPY SEED ROULETTE | WILD OATS | Winner |
|---|---|---|---|
| Calories | 364 cal | 456 cal | |
| Protein | 7.3 g | 7.0 g | |
| Carbs | 45.5 g | 66.7 g | |
| Fat | 10.9 g | 19.3 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | L'ESTI'S DESSERTS POPPY SEED ROULETTE | WILD OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | L'ESTI'S DESSERTS POPPY SEED ROULETTE | WILD OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 364 MG | 211 MG |