L'ESTI'S DESSERTS POPPY SEED ROULETTE vs LEMON ZEST FILLED CUPCAKE
Nutrition comparison per 100 g serving
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L'ESTI'S DESSERTS POPPY SEED ROULETTE wins in 6 out of 10 nutrient categories
L'ESTI'S DESSERTS POPPY SEED ROULETTE: 6
vs
LEMON ZEST FILLED CUPCAKE: 3
(1 ties)
Overview
| Nutrient | L'ESTI'S DESSERTS POPPY SEED ROULETTE | LEMON ZEST FILLED CUPCAKE | Winner |
|---|---|---|---|
| Calories | 364 cal | 341 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 45.5 g | 45.9 g | |
| Fat | 10.9 g | 16.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | L'ESTI'S DESSERTS POPPY SEED ROULETTE | LEMON ZEST FILLED CUPCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | L'ESTI'S DESSERTS POPPY SEED ROULETTE | LEMON ZEST FILLED CUPCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 364 MG | 247 MG |