L'ESTI'S DESSERT KIEVSKY TORT vs ONION RINGS
Nutrition comparison per 100 g serving
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ONION RINGS wins in 5 out of 11 nutrient categories
L'ESTI'S DESSERT KIEVSKY TORT: 4
vs
ONION RINGS: 5
(2 ties)
Overview
| Nutrient | L'ESTI'S DESSERT KIEVSKY TORT | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 40 g | 57.1 g | |
| Fat | 24.8 g | 21.4 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | L'ESTI'S DESSERT KIEVSKY TORT | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | L'ESTI'S DESSERT KIEVSKY TORT | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 36 MG | 929 MG |