L'ESTI'S DESSERT KIEVSKY TORT vs MINI BARS GRAINS & NUTS
Nutrition comparison per 100 g serving
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MINI BARS GRAINS & NUTS wins in 7 out of 11 nutrient categories
L'ESTI'S DESSERT KIEVSKY TORT: 2
vs
MINI BARS GRAINS & NUTS: 7
(2 ties)
Overview
| Nutrient | L'ESTI'S DESSERT KIEVSKY TORT | MINI BARS GRAINS & NUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 557 cal | |
| Protein | 4 g | 20 g | |
| Carbs | 40 g | 36.7 g | |
| Fat | 24.8 g | 36.7 g | |
| Fiber | 0.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | L'ESTI'S DESSERT KIEVSKY TORT | MINI BARS GRAINS & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | L'ESTI'S DESSERT KIEVSKY TORT | MINI BARS GRAINS & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 128 MG | 533 MG | |
| Sodium, Na | 36 MG | 167 MG |