LESS THAN 50% PEANUTS ROASTED AND SALTED PEANUTS vs KARA CHOCOLATES
Nutrition comparison per 100 g serving
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LESS THAN 50% PEANUTS ROASTED AND SALTED PEANUTS wins in 5 out of 11 nutrient categories
LESS THAN 50% PEANUTS ROASTED AND SALTED PEANUTS: 5
vs
KARA CHOCOLATES: 4
(2 ties)
Overview
| Nutrient | LESS THAN 50% PEANUTS ROASTED AND SALTED PEANUTS | KARA CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 23.3 g | 5.7 g | |
| Carbs | 20 g | 80 g | |
| Fat | 53.3 g | 24.3 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LESS THAN 50% PEANUTS ROASTED AND SALTED PEANUTS | KARA CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LESS THAN 50% PEANUTS ROASTED AND SALTED PEANUTS | KARA CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 114 MG | |
| Iron, Fe | 3.3 MG | 1.5 MG | |
| Potassium, K | 683 MG | 0 MG | |
| Sodium, Na | 417 MG | 629 MG |