LESS SODIUM SOY SAUCE vs SOY VAY
Nutrition comparison per 100 g serving
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LESS SODIUM SOY SAUCE wins in 7 out of 11 nutrient categories
LESS SODIUM SOY SAUCE: 7
vs
SOY VAY: 2
(2 ties)
Overview
| Nutrient | LESS SODIUM SOY SAUCE | SOY VAY | Winner |
|---|---|---|---|
| Calories | 67 cal | 237 cal | |
| Protein | 13.3 g | 5.3 g | |
| Carbs | 6.7 g | 42.1 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LESS SODIUM SOY SAUCE | SOY VAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | LESS SODIUM SOY SAUCE | SOY VAY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 4,133 MG | 2,684 MG |