LESS SODIUM CHUNK BREAST WITH RIB MEAT IN WATER vs FULLY COOKED CORNED BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

LESS SODIUM CHUNK BREAST WITH RIB MEAT IN WATER: 3 vs FULLY COOKED CORNED BEEF: 3 (5 ties)

Overview

Nutrient	LESS SODIUM CHUNK BREAST WITH RIB MEAT IN WATER	FULLY COOKED CORNED BEEF	Winner
Calories	71 cal	214 cal
Protein	16.7 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LESS SODIUM CHUNK BREAST WITH RIB MEAT IN WATER	FULLY COOKED CORNED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LESS SODIUM CHUNK BREAST WITH RIB MEAT IN WATER	FULLY COOKED CORNED BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.9 MG
Potassium, K	333 MG	0 MG
Sodium, Na	250 MG	696 MG

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