LES PETITES QUICHES vs WHEAT MUFFIN EGG WHITES
Nutrition comparison per 100 g serving
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WHEAT MUFFIN EGG WHITES wins in 7 out of 11 nutrient categories
LES PETITES QUICHES: 3
vs
WHEAT MUFFIN EGG WHITES: 7
(1 ties)
Overview
| Nutrient | LES PETITES QUICHES | WHEAT MUFFIN EGG WHITES | Winner |
|---|---|---|---|
| Calories | 361 cal | 176 cal | |
| Protein | 10.3 g | 12.0 g | |
| Carbs | 27.8 g | 14.8 g | |
| Fat | 23.7 g | 5.6 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LES PETITES QUICHES | WHEAT MUFFIN EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | LES PETITES QUICHES | WHEAT MUFFIN EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 78 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 237 MG | 472 MG |