LES PETITES QUICHES vs IHOP AT HOME
Nutrition comparison per 100 g serving
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IHOP AT HOME wins in 7 out of 10 nutrient categories
LES PETITES QUICHES: 2
vs
IHOP AT HOME: 7
(1 ties)
Overview
| Nutrient | LES PETITES QUICHES | IHOP AT HOME | Winner |
|---|---|---|---|
| Calories | 361 cal | 281 cal | |
| Protein | 10.3 g | 13.5 g | |
| Carbs | 27.8 g | 24.7 g | |
| Fat | 23.7 g | 14.6 g | |
| Fiber | 3.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LES PETITES QUICHES | IHOP AT HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | LES PETITES QUICHES | IHOP AT HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 169 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Sodium, Na | 237 MG | 685 MG |